Many experts recommend getting between 7-9 hours a night. According to the CDC, 1 in 3 adults do not get enough sleep. Do you fit into that category? Whether it is due to difficulty falling asleep or simply choosing not to sleep, you wouldn't be alone if you are. If you aren't (yay for you), this will hopefully keep you on the right track!
Sleep. I'm sure that over the years, you have been taught about how important it is. I know I'm not the only one who's evening routine consists of counting on my fingers how many hours of sleep I'll get that night if I go to sleep *right this second.* When you're tired, are you more likely to make poor decisions? More likely to feel foggy-brained or anxious? The answer is yes. See this is mostly review for you!
So, if you're still with me, how does this all tie into stabilizing blood sugar? Simple. Sleep-deprivation causes a rise in cortisol (stress hormone) levels in your body. This mimics the stress of the "blood sugar roller coaster" and all of its harmful effects. Some effects are: weight gain, insulin resistance, high blood pressure, depression, etc.
As if that isn't bad enough, but a lack of sleep also increases ghrelin (hunger hormone) which can cause you to overeat.
Although the recommendation is 7-9 hours per night, you have to experiment and find which amount works best for you. Please try and keep in mind that we are all unique and require different variables to function at our optimal ability.
TIPS
Practice regular sleep rhythms Aim to go to sleep and wake up at the same time each day.
No TV in the bedroom Try to keep all electronics in another bedroom to avoid temptation.
Create total darkness and quiet Consider using an eye-mask and ear plugs.
Eat no later than two hours before bed Eating a heavy meal prior to bed will lead to a bad's night sleep and will impede the body's overnight detoxification process.
Write your worries down within an hour of going to sleep Writing down what is causing anxiety and make plans for what you can do the next day to reduce worry. It will free up your mind and energy to move into deep and restful sleep.
Good luck catching those zzz's, you got this!
Disclaimer: The information/advice provided in this blog post is not medical advice. The information provided is not intended, nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.
